A resource for 20- and 30-somethings coping with depression and anxiety.
Productivity and Depression
Productivity and depression usually don’t go together, but small steps can lead to more confidence, energy and success.
Sleeping: It's Harder Than You Think
Sleep is crucial to good mental health, but what happens when you can’t get proper rest?
Depression in the Workplace
Find tips from experts on how to navigate the workplace when you’re dealing with depression.
Top Articles
Productivity and Depression: Anything is Enough
Home improvement commercials accomplish what they set out to do: Inspire us to take action. The ads conjure that sweet feeling of productivity, when you end the day with the “good tired” feeling. (These commercials are also an honest reminder that I’ll probably never personally install a new toilet or …
Mental Illness at Work: 3 Ways to Succeed
Imagine tomorrow you wake up feeling listless, extremely fatigued, sorrowful and hopeless. Imagine if the day before you were energetic and lively. When you live with a mood disorder, it can make everything – including succeeding at work – feel daunting. It’s a common tale and it’s also my story, …
Woebot (Part 2): Wins and Woes
Note: If you missed part one, Woebot is a new chatbot that relies on cognitive behavioral therapy (CBT) to help reframe distorted thinking. In addition to tracking a user’s mood, he sends curated videos, word games and other learning tools to help users better understand and manage their emotions, stress …
