There’s good news and bad news about mental health information on the Internet.
The bad news: There’s a lot to sift through.
The good news: Plenty of reputable information and solid advice exists out there.
In our own search to locate facts, support and encouragement, we came across these five websites devoted entirely to mental health initiatives.
Some provide information on finding in-person help. Others offer in-depth insight into mental health conditions and how to treat them. Use these resources to help yourself and pass them on to your loved ones if you’re having trouble explaining what you’re going through.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Get access to free, confidential support 24/7. If you’re in crisis or know someone who is, you can talk to someone at the Lifeline. The website also includes information on finding a therapist, making a safety plan and stories of hope and recovery.
National Institute for Mental Health
Choose from a range of mental health topics and learn more. From anxiety to schizophrenia, NIMH provides comprehensive information on a number of conditions. Learn how each disease is different, understand risk factors and find treatment suggestions.
The Carter Center: Mental Health Program
Former First Lady Rosalynn Carter has invested decades into improving the mental health care system. Under her leadership, the Carter Center’s Mental Health Program aims to promote awareness about mental health and reduce stigma. The program strives to ensure mental health care is comparable with other health care as well.
Mental Health America
Founded more than a century ago, Mental Health America is a non-profit organization working to promote overall mental health for Americans. They also address the needs of people living with mental illness through advocacy, education and research. To find local MHA affiliates, visit their site.
MentalHealth.gov
Managed by the U.S. Health and Human Services Department, MentalHealth.gov is a robust site with resources for all demographics, from young adults to veterans. The site dispels mental health myths, discusses warning signs and provides information on how to get help.
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